GET IN THE BEST SHAPE BY READING OUR ARTICLES
Why Women Should Do Weight Training
What is real training exactly?
I'm talking about 'real training', but what exactly is that? Sports magazines are filled with smiling ladies who delay a 2 kg kettlebell...
Understand and control your Kcal intake
Back to basic
While various specialists argue about what's best for your body: adding something specific or leaving out something specific, they often want to forget a fundamental...
You can not get in shape and build a strong and healthy body just by training. Your rountines and daily life need to change and be improved. Your mind need to be taught and so your body. That’s why reading our articles is important for your progress and development.